The Body Knows
An Ayurvedic guide to perimenopause and menopause
Your hormones are changing, symptoms are happening, and you know there is more to it than the story you are seeing on your algorithm. Maybe you are managing a list of symptoms but not understanding what is really happening in your body. Something in you knows there is more to it than that.Â
Sister Science shares context and perspective to help you zoom out on the whole biology of this life transition, so that you hear what your body is trying to tell you, and you are ready to listen.Â
Join the Workshop Now for FreeThe SisterScience Community
 A free, thoughtful space for women who want to better understand their bodies through science—not trends or quick fixes. The SisterScience Community brings together evidence-based education, reflective conversations, and supportive connection with women who value curiosity, clarity, and informed choice.
Join us to learn, connect, and explore your health with confidence—together.Â
JOIN THE COMMUNITY FOR FREE
Achieve your personal and wellness goals with a daily rhythm that builds your energy, capacity, and passion with every decision. Ayurveda, Yoga, and the Sister Sciences teach you to balance.  Stop depleting your tank every day and hoping that tomorrow you will somehow start your day with with energy.
Step out of the exhaustion loop.
The 4 steps below anchor all our courses, creating a new paradigm of how to create health and vitality:Â
Connect into your inner guidance system, making self check-in a default pattern.
Learn to hear your inner wisdom, practice making decisions from and trusting your intuition.
From a place of self trust, articulate your needs and advocate for your highest self, no longer people-pleasing or neglecting self care for the needs and expectations of others.
As these new steps become your mode of operation, energy become abundant. You have a new vitality and capacity to live into the big dreams you have for your life.
This Is What Healing Looks Like
Sister Science understands that your body has a greater capacity to heal than you have ever considered believing. Once you trust this profound truth your life changes. We invite you to join the community of change-makers that are leading us into the next evolution of human experience.
Healing SELF to heal the WORLD.
A rising tide
You
Sister Science a school built on the belief that when women truly know themselves, they heal themselves, and that ripples out.
Faculty member's are Year of YOU graduates who stepped into their own power and are now bringing that forward. Every course is built on the same mission: to teach you how to listen to, trust, and follow your own inner wisdom.Â
This is what we call a rising tide. All boats are lifted.
The Year of You
Grounded in physical action
The flagship, starting place, ground zero. 52 weeks of Ayurveda and Yoga habits that teach you how your body actually works, what it's trying to tell you., and how to listen. Now in its 9th year.
With Jill Novak. Year round enrollment.Â
Yoga Teacher Training
A soul-rooted training in yoga, seasonal wisdom, and self-discovery.
It’s a deep dive into your voice, your body, your truth. Using the Sister Science of Yoga and Ayurveda in combination to deliver this training.Â
Practice Beyond the Poses is our transformative 200-hour Yoga Teacher Training for those who want to teach yoga, teach union, not from a script—but from their own connection.
Human Design
Breaking from old patterns and limiting beliefs
Your energetic blueprint. Learn how you're designed to make decisions, use energy, and move through the world. Mosr from Shddow to Light
Chelsey Beda
Coming Fall 2026. 38 Weeks
The Energy of Space
Your Environment is Talking to You.Â
Feng Shui is the sister science of space. Learn to read your home and workspace as an extension of your inner world.
Wendi Napier
Fall 2026
10 months.Â
COMING SOON
Sister Science Stories
Once you know, you can't un-know. Lean into the mind blowing wisdom that has been pushed to the side. Use it to make self-trust a way of life!
Why Sister Science?
At Sister Science, we gently guide your health and vitality journey. Our society places undue emphasis on statistics, processes, and rigid scientific approaches, overshadowing the beauty of individualized solutions that nature’s rhythms embrace.‌
Sister Science complements western approaches, providing a roadmap for aligning with your body’s innate ability to heal. You will gain the knowledge, tools, and practical guidance needed to empower your unique journey. Daily lifestyle anchors, dietary recommendations,sacred self-care rituals, yoga, and meditation, we guide you in establishing a harmonious mind-body-spirit connection.
READ MORE
Who Is
Jill
In 2008, our founder Jill Novak had a concerning mammogram. Two biopsies couldn’t pinpoint a specific cancerous cell, but Jill was put into the “watch” category for the next few years being sent back to check every 6 months. The stress, worry and constant “what if” took its toll.‌
Needing to shift her relationship to the possibility of breast cancer, she chose to embark on a different path, surrendering to her body's natural healing ability. Applying lifestyle medicine, brave new boundaries, and selfish self care she changed the trajectory of what was thought to be an inevitable outcome. In short, she declared a Year of YOU in 2008, and hasn’t looked back once.‌
Join the Morning RoutineÂ
5-Day Challenge!
There is POWER in your Morning Routine. Discover the anchor habits that set you up for a great day.Â
YES, SIGN ME UP TO THE CHALLENGE!