In this raw, unfiltered conversation, Jessica Keats and I reconnect to explore the energies of this moment, recorded on November 6, 2024, just a day after the U.S. election. As a Mystic, Energy Healer, and Pattern Changer, Jessica is deeply attuned to the sentience of all life. Our friendship has been anchored in a shared curiosity for following and trusting energy, finding words to describe what we sense in ourselves and each other.

Together, we dive into powerful themes:

• The nature of energy, connection, and the practice of integrating choices into our lives
• Digesting media and experiences in ways that support well-being
• Embracing truth and vulnerability in personal and interpersonal relationships
• Recognizing self-awareness as a tool for managing emotions and behavior
• Exploring the impact of beliefs on our perception of reality, social structures, and aging
• Cultivating self-acceptance to transform frustration and anger into understanding

Join us as we unpack these topics, weaving our shared insights on the mystic and practical dimensions of being present in the world.

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