In this episode, we delve into the concept of Ahimsa, or non-violence—the first of the Yamas in yoga’s ethical framework. Darlene Ouimet and Jill explore their personal journeys with this principle, discussing how Ahimsa shapes their daily lives and relationships. The Yamas and Niyamas, the foundational guidelines in yoga’s Eight Limbs, offer a path to living in harmony with ourselves and others. These ethical principles teach us how to cultivate non-violence, truth, and integrity, setting the stage for a loving relationship with ourselves that extends into the world.

Jill also introduces Sister Science’s Year of EXPANSION, a 40-week course inspired by Deborah Adele's The Yama & Niyamas: Exploring Yoga’s Ethical Principles. In weekly, small-group calls, participants reflect on each principle, uncovering deeper layers of self-awareness and mutual support. This sacred space, reserved for personal transformation, is where the real work of self-witnessing happens.

Whether you're new to yoga's ethical teachings or seeking to deepen your practice, listen in as we explore Ahimsa and the powerful insights it brings to living a balanced, non-violent life.

If you’re interested in joining a community focused on inner expansion and authentic growth, learn more about The Year of EXPANSION at Sister Science.