Understanding KAPHA: Ayurveda Insights with Hannah Levin

Spring is here, and with it comes the Kapha season—bringing renewal, growth, and the natural urge to shake off winter’s heaviness. In this episode of Sister Science Stories, I sit down with Hannah Levin of Heartfelt Wellbeing to explore how Ayurveda helps us transition into spring with balance and vitality.

We’ll dive into:

🌿 The Kapha qualities of spring and how they soothe winter-aggravated Vata

🌱 Why you naturally crave movement, spring cleaning, and fresh air

💨 Simple Ayurveda practices like neti pot and tongue scraping to combat seasonal allergies

🔥 How to keep Kapha in check to avoid sluggishness and congestion Nature is nudging you toward renewal—tune in to learn how to embrace the shift with intention and ease!

Hannah is deeply passionate about guiding women toward health, happiness, and personal transformation. Drawing from her own healing journey, she integrates Ayurveda, Yoga, Mindset, and Habit Evolution to help others create thriving, vibrant lives.

🔗 Connect with Hannah: Heartfelt Wellbeing 

Join us at SisterScience.ca to start your own powerful healing journey. The Year of YOU is our signature year-long self discovery course, or book a call to bite off just one small first step. You can reach [email protected] with questions, comments, and to share your own healing journey.  Perhaps you are our next guest!

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