Collaboration & Community with Amy Rost of the ARC Hive Podcast

Today, we’re excited to share an episode from our friends at the ARC Hive Podcast. In this conversation, Amy Rost leads the discussion, interviewing Jill Novak about the powerful connection between Ayurveda, Yoga, and aligned habit evolution.

Amy and Jill dive deep into how we can reconnect with our innate wisdom, align with our Dharma (life purpose), and heal the patterns that keep us stuck. Amy asks Jill some insightful and thoughtful questions about Ayurveda, community, and connection. Together, they explore how Ayurveda and Yoga serve as powerful tools for self-awareness, sustainable change, and holistic well-being—and how community and collaboration can create meaningful transformation.

Amy is the host of the ARC Hive Podcast, Founder of ARC Pilates, and the creator of Pilates University. She is deeply passionate about movement, mindset, and holistic well-being, and her work helps individuals transform through movement and connection.

What You’ll Learn in This Episode:

✔️ How Ayurveda and Yoga help restore balance and reconnect with natural rhythms
✔️ Why healing is an evolution and the key to sustainable change
✔️ The role of community and support systems in stepping into your purpose
✔️ How collaboration empowers women and strengthens our collective impact

Call to Action:

What’s one small habit or belief you’d like to shift? Try an aligned action experiment this week and share your experience using #SisterScience #ARCPlusHive—tag us to join the conversation!

💛 If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with someone who needs this message.

🎧 Listen now & start aligning with your Dharma today!

Connect with Amy Rost & ARC Pilates:

🌿 Instagram: @arc.pilates and @arc.hive.podcast
🌿 Website: www.arcpilates.ca
🌿 ARC Hive Podcast: Available on Spotify & Apple Podcasts 

Connect with Jill Novak at Sister Science:

✨ Instagram: @jillnovaksisterscience
✨ Website: www.sisterscience.ca