What is an Ayurveda Cleanse: Insights with Dr. Kulwinder Rajewal

This gem of an episode was just too good not to bring back. Originally recorded last spring, this conversation with Ayurvedic Doctor Kulwinder Rajewal has become a seasonal favourite—so we’re pulling it from the vault to share again. Her advice is timeless, practical, and powerful for anyone looking to align with the natural rhythms of Spring.

Dr. Kulwinder offers Ayurvedic assessments at Synergy Collaborative Health each quarter. A perfect rhythm to help you transition well into each new season. 

In this episode, she breaks down:

• How to melt and move out the Kapha—the sticky, heavy energy that builds in winter

• Why bitter, pungent tastes are your best allies right now

• What morning routines can kickstart your inner fire

• Daily rituals that support detox through the skin, lungs, and gut

• The “Liquid Draino for the Body” plan, Ayurveda-style

This is the season to lighten up, shake off stagnation, and invite renewal. Ayurveda reminds us that health isn’t static—it’s rhythmic. When we learn to live in sync with the seasons, everything flows more naturally.

Feeling inspired? Join our Spring Cleanse or start building the habit of seasonal realignment. Your body already knows what to do—sometimes it just needs the right nudge.