There is POWER in your Morning Routine

Harness that Power and notice how it changes your day. 

Change one day, change the next. Use small daily commitments to claim back your health and happiness.

Let me in, I am ready to change my morning routine and see the benefits that unfold

The 5 Day Power Your Morning Routine Challenge is for people who want to...  

  • Feel in control of their day
  • Step out of overwhelm and into easeful rhythm
  • Find the time to reset and refuel
  • Claim your power back and feel fulfilled at the end of your day.
  • Create a ritual of self care and prioritization to start each day and let this anchor your daily decisions.
  • Stop reacting to life, develop proactive personalized practices that allow you to respond to your day with integrity. 

There are 5 key steps to a powerful morning routine

Rise

Set a consistent wake time.

Hydrate to Evacuate

Start your day right with water and a bowel movement. 

Move

Put breath into your body, invigorate your cells and call your whole self into your day.

Connect 

Drop into your Self, unite with inner truth and universal wisdom.

Fuel

Understand when, what and how to nourish yourself each morning. 

These key practices drawn from the wisdom of Ayurveda and Yoga invite the mind, body, soul into union as we begin our day.  Intentionally serving our whole self as we prep for the activities of the day ahead.

These 5 preventative steps will change the trajectory of your day. 

 

You will feel: 
  • Greater capacity to deal with life, Ayurveda calls this Ojas.
  • An ability to respond to challenges in a new way. 
  • Access to clarity, focus, & motivation. 
  • A direct line to you passions and life purpose

My Name is

Jill Novak

I am an Ayurveda Health Counsellor, Yoga Therapist, and Wellness Educator. For the last 14 years I have been teaching people how to use Yoga and Ayurveda to heal, grow and create the lives that they want.  

Ayurveda is the oldest Health Care system in the world. Unlike the current system which often feels like Sick Care, Ayurveda asks us to take full responsibility for our health with preventative daily actions that serve to balance, nourish, cleanse and heal our body, mind, and soul on a regular basis.  

As we learn to apply Ayurveda we embark on a healing journey that gives us back our power, passion, and fulfillment.  

I invite you to join me for this 5 day experience.  

Yes I want to join the Power My Morning Routine Challenge

Don't dismiss the small acts.

There are so many times in life that we dismiss the power of small actions. It is to our detriment as these acts have a potency that goes far beyond the act itself.

My Name is

Jill Novak

I am an Ayurveda Health Counsellor, Yoga Therapist, and Wellness Educator. For the last 14 years I have been teaching people how to use Yoga and Ayurveda to heal, grow and create the lives that they want.  

Ayurveda is the oldest Health Care system in the world. Unlike the current system which often feels like Sick Care, Ayurveda asks us to take full responsibility for our health with preventative daily actions that serve to balance, nourish, cleanse and heal our body, mind, and soul on a regular basis.  

As we learn to apply Ayurveda we embark on a healing journey that gives us back our power, passion, and fulfillment.  

I invite you to join me for this 5 day experience.  

Yes I want to join the Power My Morning Routine Challenge

Don't dismiss the small acts.

There are so many times in life that we dismiss the power of small actions. It is to our detriment as these acts have a potency that goes far beyond the act itself.

Create a powerful morning routine. It wont be perfect, but it will create a ripple effect into your day that can not be contested.  I will draw out from you the steps that you are ready to take that will have the biggest impact on the sense of fulfillment and well-being that you get from each day.

Each day an email will be delivered that will support the intentional design of your day. Included is a workbook with journal pages to help you engage your edge. 

Nature models that things are always changing, slowly and steadily. That from day to day, season to season we modify for the needs of the moment.  If we draw from this intelligence we can apply the same slow steady process to our needs. We learn to listen to what those needs are, to honour them, and respond with love.

These 5 days will let you drop into this process with lessons on circadian rhythm, seasonal shifts, the power of the morning, and show you the variety of morning routines developed by members of my group to suit their own needs.

I would love to see you join me. And I would love it if you would invite a friend, someone who could be your accountability partner, or maybe someone you could help hold accountable. Community, we are discovering, is an essential piece of our wellbeing and this kind of connection can support someone when they need it most.

I would like to start here and see how Jill’s way of teaching feels for me