Welcome to the Sister Science Online Community
Are you ready to deepen your connection to yourself, your practice, and a like-minded community? Sister Science Online Community is your sanctuary for holistic growth, offering a space to explore Yoga, Ayurveda, and Somatic practices in a supportive and nurturing environment.
You may be joining today to participate in a special event that we are hosting by one of your favourite teachers or on a topic that is calling to you. What we want you to know is that there is so much more here to support you. Please feel free to attend the other happenings that are taking place in our community.
JOIN THE COMMUNITY NOWHere’s what’s included in your investment today:
Weekly Live Yoga Classes
Cultivate strength, flexibility, and inner peace with two live yoga classes each week, tailored to all levels.
Monthly Meditation & Teachings
Join us for two guided meditation sessions each month, followed by transformative teachings to integrate the practice into your daily life.
Special Monthly Events
Experience the diversity and depth of our community through exclusive member-hosted events. From Sister Circles to Somatic Healing workshops, Ayurveda wisdom sessions, and more, these events bring the essence of our shared journey to life.
A Vibrant Online Community
Stay connected with fellow members between sessions. Share insights, ask questions, and find inspiration in a supportive, like-minded space.
$299/year
Best Value!
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Commit to your growth and save over $150 annually. Unlock a full year of connection, learning, and personal evolution.
Why Choose the Annual Membership?
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Savings: Invest in your well-being and save $169 compared to the monthly plan.
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Commitment to Growth: A year-long membership ensures you stay consistent and reap the full benefits of this journey.
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Bonus Perks: As a thank-you, annual members receive exclusive access to a private workshop or event to enhance their experience.
$39/month
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Dive into our community and begin your transformative journey with flexible, monthly access.
THIS MONTH
Somatic Movement Class:
Inspired by the teachings of Thomas Hanna, founder of Clinical Somatic Education, this practice reveals how natural stress reflexes our nervous system may have adapted to as a result of accidents, injuries, surgeries, repetitive activities, emotional or physical trauma, can shape our movement patterns. These reflex patterns can potentially contribute to muscle tension, restricted mobility, and musculoskeletal pain.
Somatic Movement offers a gentle, safe, and mindful way to reconnect with your body. By engaging your conscious mind, you’ll cultivate curiosity and self-awareness, learning to release unconscious muscle tension and rediscover ease in movement.
Through practical self-care techniques, you’ll empower yourself to move with joy, freedom, and ease. Enhance your coordination, balance, posture, and overall well-being while fostering a deeper connection with your body.
Somatic Movements may be practiced on the floor, standing, or seated, making this series accessible to all.
What are the Benefits of Somatic Movement?
· The end result of your somatic self-discovery is you unlocking your full potential
· Turning your attention inward to reconnect to yourself on a physical level
· Providing you with strategies and tools to manage, reduce and/or completely resolve pain on your own
· Preventing recurring injuries by changing how your brain communicates information to your muscles
· Increasing your mobility, energy, strength, coordination and balance
· Establishing a sense of relaxation and ease in your body, breath and mind
· Improving your quality of life as you gain more freedom and choice through your movements so you can do what you love to do for as long as you want to
· Complementing and supporting physiotherapy, massage therapy, chiropractic, acupuncture and other methods of healthcare
A physical somatic class
Understanding of the benefits and ease
A supportive Sister Circle discussion
EVENT DETAILS
Date: Thursday Feb 13th, 7:00 pm
Location: LIVE Online via Sister Science Community
This event is included with your membership! Not yet a member? Choose one of our membership options to join this special gathering and all future events.
JOIN NOW
"The life skills and tools I have developed through my involvement in the Sister Science community have allowed me to grow and see my world in a new light. Jill has created a space where we can explore and question our beliefs with curiosity and support. The structure of her courses ensures that all voices are heard and valued. The Year of You provided me with tangible, physical tools, while the subsequent book studies have deepened my inner knowing. I am truly grateful to be part of this community."
JT
"I feel incredibly honoured to be part of this group, and it has quickly become an anchor in my week. The books we’ve explored together spark profound reflection, ignite deep conversations, and draw out answers from places within that I didn’t know existed. It’s truly exciting to be part of this community of women. The honesty, depth, and vulnerability in everyone’s shares are contagious—it makes you want to rise up, dig deeper, and engage fully with the questions being asked.
Jill’s leadership is such a gift; she has a wonderful way of guiding the conversation, keeping us focused, and bringing us back to the task at hand. This isn’t a therapy session, but rather a group of individuals who are willing to look inward, ask difficult questions, and have the courage to sweep away the cobwebs that no longer serve us.
Thank you for creating such a safe and nurturing space for all of us. I am filled with immense gratitude.🙏"
Tracy
"Jill’s approach is refreshing, welcoming and informative. I love the content and the community as well as her subtly structured and ‘layered’ approach to learning. By that I mean, it feels organic, like a conversation with a friend, but there is deep intention behind each offering. Each time a topic is patiently and authentically revisited I come to a deeper layer of understanding and self-awareness - too many a-ha moments to mention! The Sister Science community, which for me, started with ’The Year of You’, has enriched my life in so many ways. I can’t thank Jill enough for creating a safe space, a community of like-minded women, anchored in knowledge, habits and structure, that has brought me greater self-awareness, self-acceptance, confidence, connections - and joy!"
LW
