Find your innate design and learn how to take care of YOU. Step 1 is understanding how you work. Your operating system has advantages and disadvantages. Things that you excel at naturally, and things you need to work harder to support. Figuring out “how you tick” is the first step in making decisions that bring you toward health.

Your Taste, Touch, Sight, Smell, Hearing are ON 24/7, keeping you safe from danger and directing you toward what is delightful. Pay attention. These 5 Senses have a key role to play in your world and we give them little regard, which taxes the system as our senses ask for self-correction that never comes.

Learn to listen to cues, and how to bring yourself back into balance with accuracy. So you know your Dosha. Now what can you do about it.  This is plain physics, “every action has an equal and opposite reaction”. Your body offers you a symptom, you offer a counter action to  bring your body back to balance. It is a simple concept, and with this tool you will have simple daily life hacks that will consistently bring you back into balance. 

What taking care of your Mind, Body, Spirit as one entity really looks like. Once we understand the 5 layers of YOU: Physical Body, Breath Body, Mental Emotional Body, Intuitive Body, and Bliss Body. Each has a way of communicating its balance and imbalance to us. Unable to separate one layer from the other, we work in harmony with all of them. 

Knowing how to sync with nature for your own ease and efficiency is key to your health.  The seasonal changes require us to shift our routines. I am fond of saying what you are doing at 7pm in July is NOT what you are doing at 7pm in January, and there are very real health considerations behind seasonal habit shifts. Understand the ebbs and flows of the 4 seasons, and get curious about when you feel the best and when perhaps your symptoms flare, we bet there is a rhyme or reason to be found.

Apply the right stimulus to your exercise/movement/workout routines to get the physical and mental results that you need. Once you get your body type, your movement needs will become clear.  Getting breath into the cells of the body is a key daily priority.

The 3 Main Habits that keep you healthy and strong. Getting your Sleeping, Eating and Waking cycle in line with nature puts your hormones back into balance. When your hormones are out of wack a domino effect can happen. Use this free lifestyle hack to sync with nature, and get your system working FOR you again.

How can you practice it? What benefits will you receive? Get past the stereotype of what quiet time with yourself looks like and create a practice of sitting in silence, comfortable being alone with yourself.  Our goal in this practice is to have Health, which is also defined as “being seated comfortably in oneself”.

How 90% of your Digestive Issues Could be Solved by following these steps. We put so much attention on WHAT we eat in our culture, constantly stressing over the things we put into our mouth, but we spend little time talking about HOW we eat, or WHEN or WHERE we eat, and WHO we eat with.

Reflect on the tools offered by Ayurveda and Yoga Philosophy. What are your biggest takeaways? What do you know about yourself now that you didn't know before? How will this shift your decision making? Who will you be a year from now if you continue down this path, integrating yourSELF, into your life trajectory?