A Bedtime Yoga Nidra
Oct 21, 2024
Mediation is a huge tool to connect with yourself. This Nidra – designed to allow you to fall asleep, was recorded for my Year of YOU group during the COVID lockdowns. We agreed that being curled up in your own home after a Nidra is a fantastic way to practice “Yoga Sleep” and not need to wake up, haul yourself out into the cold, scrape your windshield and drive home. This is divine. Recorded so that you can turn over and turn off my voice as soon as you are ready to float into sleep.
Enjoy this deep dive into 3 of the sets of qualities that Ayurveda asks you to analyze in your being. Feeling your body’s response to what you need right now.
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