Sister Science
Blog
I write to make meaning, to draw out understanding and offer a perspective often overlooked. These muses are a piece of how Sister Science continually unfurls, reaching into new spaces.
The most important thing you need to know about The Year of YOU is that it is a toolkit.
A toolkit of habits that you learn to reach for as your body calls for them. Knowing...
As Sister Science percolated in my brain, I began to think past the collaborative and supportive relationship of Yoga and Ayurveda. I began to think of all the ways that ancient practices and...
Direct Your Whole Attention. For longer than a click. Find Yourself in the Stories of others. Welcome to our PODCAST!
When we slow down, let our thoughts unravel, and speak things out loud, a new...
Sister Science is a term that I have heard over and over again as people attempt to define Ayurveda. We hear "Ayurveda is the Sister Science of Yoga". It is relating these two...
There is a cycle that happens over and over again. It keeps up trapped in an exhausting behavioural loop that always ends the same way - in defeat.
We make a decision to get serious...
Ayurveda is all about our awareness.
Have you ever stayed up too late, then snoozed the alarm clock a few too many times the next morning, rushed through breakfast, maybe just downed a coffee? Then...
Want to dive into how you and your breath are actually connected? Increase your awareness of when and how your personal patterns are restricting your body’s ability to have full and strong...
This one is self-admittedly difficult. It is strange to try to connect the diaphragm to the movement of the pelvic floor, and yet when this function can be in its optimal state in our bodies we...
