The Year of YOU: A Toolbox for Lasting Health and Self-Trust
Nov 15, 2024
The most important thing you need to know about The Year of YOU is that it is a toolkit.
A toolkit of habits that you learn to reach for as your body calls for them. Knowing how to use each habit to answer your changing needs throughout the seasons.
The Sister Sciences of Yoga and Ayurveda give you this toolkit.
- Yoga gives us the skills to listen to our body.
- Ayurveda gives you the ability to interpret and address your body's symptoms with compassion and ease.
I wish I knew this in my 20's.
It empowers you to think differently about yourself, your choices, and your health, placing the power to heal and thrive in your own hands.
This is a paradigm shift. It’s about reclaiming your path and learning to trust yourself—unconditionally.
The world around us pushes the next big fix, implying we’re not enough as we are. But when you understand that everything you need is already within you, the noise fades. You develop trust in yourself, guided by your own inner wisdom.
Your Ayurveda toolkit keeps this connection clear and strong, cutting through the clutter with keen discernment, viveka.
When this connection to SELF is clear, you start believing in your dreams, and maybe even pursuing them.
If you want that toolkit, come and join the Year of YOU. Immerse yourself in this wisdom for all four seasons, and build the resilience to support your unique journey.
In Ayurveda, this resilience is called Ojas. It’s your immunity, vitality, energy—your capacity to hold everything that makes life bold and beautiful.
Ojas is a Sanskrit term that translates to 'vigor' or 'essense of vitality'. It's job is to be the container, nourishing the body, offering the highest form of energy in human life. Good Ojas is associated with a person's immunity, strength, and happiness.
Building Ojas, your body's capacity, is the first step to realizing a life filled with the things you truly want.
The 10 Habits are simple. They are small acts of self care and discerning choices. They are delayed gratification for long term good. They are circadian rhythm and intermittent fasting - if you were to put modern labels on them.
And yet, they are not easy. Your beliefs and established patterns make them tricky to implement. You have a story in your head that you have to get past when you try to enact change. The Year of YOU, knows this is the hardest part, and this is where we come in to support your growth mindset, and offer you small ways to build your self-trust and ability to choose your highest good.
Are you ready to trust yourself? If so, check out the details for The Year of YOU on Sister Science. Enrollment is open at the a beginning of each season. Transitions are the time to take that step toward transformation.
It would be my honour and deepest pleasure to have you join us.
xoxox
Jill
SUBSCRIBE FOR WEEKLY LIFE LESSONS
We hate SPAM. We will never sell your information, for any reason.
