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Sister Science

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I write to make meaning, to draw out understanding and offer a perspective often overlooked. These muses are a piece of how Sister Science continually unfurls, reaching into new spaces.Ā 

Playing with the Universe

“Imagine what you want, then get out of the way” – Willie Nelson

“I imagine what I want then I try to control the shit out of it” – Brene Brown

I start to build...

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Yogaā€™s 5 Layers of Being, The Koshas, and how they support you.

Yoga, by definition, means Union of mind, body and soul. There is a built-in acknowledgement that your health rests upon things much deeper than the physical body. There are 5 layers of self, or...

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Energy Management Guided Meditation

The 3rd Pillar of Health is Brahmacharya, Energy Management. Tune into this Audio Guided Meditation and Journal Session to help you get clear on how you are upholding this pillar of health in your...

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