Want to dive into how you and your breath are actually connected? Increase your awareness of when and how your personal patterns are restricting your body’s ability to have full and strong...

This one is self-admittedly difficult. It is strange to try to connect the diaphragm to the movement of the pelvic floor, and yet when this function can be in its optimal state in our bodies we...

Sometimes how we position our physical body is key to how we can find our natural breath. Often lying flat on your back is a bit restrictive and you need to support yourself along a bolster, a...

Another one inspired by the fantastic Donna Fahri’s “The Breathing Book.” Let’s explore what the breath does with your organs. Bringing attention back to your organs is a...

Sometimes it helps to centre ourselves before we start movement. It helps to “drop in” and get connected before we move. For this inquiry, sit tall on a bolster or some support...

Connect to your innate wisdom

What if we could sync into inner wisdom and connect to an all knowing doctor who could help us steer clear of pitfalls in our health? What if we could find our...

It feels like the world is grabbing us by the shoulders and trying to shake us up and tell us to “come to our senses”

There is a huge plea for us to wake up and use the faculties we...