Sister Science

Sister Science is a term that I have heard over and over again as people attempt to define Ayurveda.  We hear "Ayurveda is the Sister Science of Yoga".  It is relating these two complementary discipli...

There is a cycle that happens over and over again. It keeps up trapped in an exhausting behavioural loop that always ends the same way - in defeat. 

We make a decision to get serious about our hea...

Ayurveda is all about our awareness.

Have you ever stayed up too late, then snoozed the alarm clock a few too many times the next morning, rushed through breakfast, maybe just downed a coffee? Then y...

Want to dive into how you and your breath are actually connected? Increase your awareness of when and how your personal patterns are restricting your body’s ability to have full and strong breaths?

W...

This one is self-admittedly difficult. It is strange to try to connect the diaphragm to the movement of the pelvic floor, and yet when this function can be in its optimal state in our bodies we have a...

Sometimes how we position our physical body is key to how we can find our natural breath. Often lying flat on your back is a bit restrictive and you need to support yourself along a bolster, a recline...

Another one inspired by the fantastic Donna Fahri’s “The Breathing Book.” Let’s explore what the breath does with your organs. Bringing attention back to your organs is a beautiful way to redirect you...

Sometimes it helps to centre ourselves before we start movement. It helps to “drop in” and get connected before we move. For this inquiry, sit tall on a bolster or some support underneath you. Move th...