Sister Science
Blog
I write to make meaning, to draw out understanding and offer a perspective often overlooked. These muses are a piece of how Sister Science continually unfurls, reaching into new spaces.Ā
Understanding our connection to the five elements helps us find our balance. I feel like I connect to these elements through my Ayurvedic understanding of them. As I tune into how I feel I...
An exhale, an opportunity to let go of what no longer serves you, to clean stuff out and create space for something new. Feel stuck? This one will help you clear away the clutter and feel the...
Mediation is a huge tool to connect with yourself. This Nidra – designed to allow you to fall asleep, was recorded for my Year of YOU group during the COVID lockdowns. We agreed that being...
It feels like the world is grabbing us by the shoulders and trying to shake us up and tell us to “come to our senses”
There is a huge plea for us to wake up and use the faculties we...
“Imagine what you want, then get out of the way” – Willie Nelson
“I imagine what I want then I try to control the shit out of it” – Brene Brown
I start to build...
Yoga, by definition, means Union of mind, body and soul. There is a built-in acknowledgement that your health rests upon things much deeper than the physical body. There are 5 layers of self, or...
