Sister Science
Blog
I write to make meaning, to draw out understanding and offer a perspective often overlooked. These muses are a piece of how Sister Science continually unfurls, reaching into new spaces.Ā
The most important thing you need to know about The Year of YOU is that it is a toolkit.
A toolkit of habits that you learn to reach for as your body calls for them. Knowing...
As Sister Science percolated in my brain, I began to think past the collaborative and supportive relationship of Yoga and Ayurveda. I began to think of all the ways that ancient practices and...
Sister Science is a term that I have heard over and over again as people attempt to define Ayurveda. We hear "Ayurveda is the Sister Science of Yoga". It is relating these two...
The World Health Organization (WHO), and that is so hard not to turn into joke, is best known since 2020 for their recommendations and investigations into the origin of COVID-19 (and all its...
“Imagine what you want, then get out of the way” – Willie Nelson
“I imagine what I want then I try to control the shit out of it” – Brene Brown
I start to build...
Yoga, by definition, means Union of mind, body and soul. There is a built-in acknowledgement that your health rests upon things much deeper than the physical body. There are 5 layers of self, or...
The 3rd Pillar of Health is Brahmacharya, Energy Management. Tune into this Audio Guided Meditation and Journal Session to help you get clear on how you are upholding this pillar of health in your...
Yesterday, I fasted. I reduced the amount of fuel that I put in my body, and allowed my body time to NOT BE DIGESTING. I was trying to get my Digestive Fire back in balance. I had just eaten out of...
