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Sister Science

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I write to make meaning, to draw out understanding and offer a perspective often overlooked. These muses are a piece of how Sister Science continually unfurls, reaching into new spaces.Ā 

The Year of YOU: A Toolbox for Lasting Health and Self-Trust

The most important thing you need to know about The Year of YOU is that it is a toolkit.  

A toolkit of habits that you learn to reach for as your body calls for them.  Knowing...

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Jillā€™s Guided 4 Step Process to Yourself

Connect to your innate wisdom

What if we could sync into inner wisdom and connect to an all knowing doctor who could help us steer clear of pitfalls in our health? What if we could find our...

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Be Audacious: Live True to YOU

“Plants are more courageous than almost all human beings: an orange tree would rather die than produce lemons, whereas instead of dying the average person would rather be someone they are...

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Pulling up the Anchor

I pulled up an anchor this week, and am flowing once more in the current.  This anchor has been down for 10 years. It was solid, and the current flowed around it well.  I have been a fan...

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A Turning Point
Today I teach my last class Wednesday morning class at Alchemy Yoga. It is a turning point that came about organically and to be honest, snuck up on me. The enormity of this milestone is still...
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Playing with the Universe

“Imagine what you want, then get out of the way” – Willie Nelson

“I imagine what I want then I try to control the shit out of it” – Brene Brown

I start to build...

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Yogaā€™s 5 Layers of Being, The Koshas, and how they support you.

Yoga, by definition, means Union of mind, body and soul. There is a built-in acknowledgement that your health rests upon things much deeper than the physical body. There are 5 layers of self, or...

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