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I write to make meaning, to draw out understanding and offer a perspective often overlooked. These muses are a piece of how Sister Science continually unfurls, reaching into new spaces.Ā 

The Year of YOU: A Toolbox for Lasting Health and Self-Trust

The most important thing you need to know about The Year of YOU is that it is a toolkit.  

A toolkit of habits that you learn to reach for as your body calls for them.  Knowing...

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The Exhaustion Loop

 

There is a cycle that happens over and over again. It keeps up trapped in an exhausting behavioural loop that always ends the same way - in defeat. 

We make a decision to get serious...

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The Principle of Kaizen

Ayurveda is all about our awareness.

Have you ever stayed up too late, then snoozed the alarm clock a few too many times the next morning, rushed through breakfast, maybe just downed a coffee? Then...

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Jillā€™s Guided 4 Step Process to Yourself

Connect to your innate wisdom

What if we could sync into inner wisdom and connect to an all knowing doctor who could help us steer clear of pitfalls in our health? What if we could find our...

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Be Audacious: Live True to YOU

“Plants are more courageous than almost all human beings: an orange tree would rather die than produce lemons, whereas instead of dying the average person would rather be someone they are...

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